How Indoor Air Quality Affects Sleep and What You Can Do to Improve It

  

Imagine that moment when you’ve had a hardworking, fulfilling day and you hit the sack and fall asleep within a few seconds. Blissful, isn’t it; those few moments just before your eyes shut and you enter the world of deep sleep? This eight-hour sound sleep is considered as one of the great rewards of our routine day-to-day life. However, if yo
u’ve noticed, such sleep is far and few in between those dozen-odd sleepy nights when your brain isn’t fully switched off due to external pressures.

One such reason for a lack of a good night’s sleep is, believe it or not, the air quality of your surroundings. Indoor air pollution is one of the greatest risks to human health including your mental and physical well-being. Sleep plays a crucial role in keeping us healthy as sleep deficiency over time can affect brain function, heart health, and increase the risk of certain conditions like diabetes, obesity, kidney failure and more. 

Many researchers from across the world have validated pollutants in the air to be a growing cause for sleepless nights. In this article, we will investigate how indoor air quality affects your sleep pattern and how an indoor air purifier may be your best solution!

No Ventilation, No Sleep.

You may often find yourself turning the fan on, even if it is at a very low speed, before you fall asleep. Or perhaps you like to leave the window open and draw the curtains? Any such before-sleep ritual is indeed a way for your body to get rid of any stuffiness and discomfort it is feeling. When everything is shut, carbon dioxide levels increase by up to 3 times its recommended levels and can lead to lower sleep efficiency, according to researchers.

Air purifiers are a good way for the airflow cycle to continue in your room without any noise disturbance. It is also a good fit for the winters, so you don’t have to turn the fan on or open the windows for ventilation. Daikin’s Air Purifiers do not just kill the pollutants in the air, but their auto-fan mode detects the level of pollutants in the air through sensors and run at an optimal level.

Air-Borne Allergies Keep You Awake.

Carbon dioxide isn’t the only air pollutant that can cause sleepless nights. Dust mites, molds, pet dander and other allergens lead to allergic symptoms like nose congestion, that can keep you up at night. Many of these allergy triggers are bound to be present in your bedroom and bedding and overtime lead to insomnia and daytime sleeping, both very unhealthy for the human body.

Daikin’s Electrostatic HEPA filter technology removes 99.97% of fine particles in the air. This technique includes the capturing and decomposing of bacteria and other allergens like molds and mites. The streamer discharge technology also makes it the best air purifier for pollution as it quickly decomposes allergens with high-speed electrons that have a powerful ability to oxidize.

Particle Pollution Threatens Your Sleep and Health.

Research presented at the prestigious American Thoracic Society in 2017 revealed that exposure to a specific type of particle pollution called PM2.5 was linked to an increased chance of lower sleep efficiency. PM2.5 is a category of particulate matter made up of tiny droplets in the air with a width of 2.5 microns or less. They are tiny enough to travel through our respiratory tract and can cause severe long-term health problems.

Daikin Air Purifiers come with an active plasma ion technology which releases 25,000 ions per cm3 into the environment, which recombines to generate active elements that decomposes allergens and harmful substances in the air. Alongside this, the air purifier performs a ‘triple detection’ with a dust sensor that distinguishes between large dust particles and small dust particles including the PM2.5 and reacts accordingly through the purifying process.

Pro Tip: Lastly, to enjoy uninterrupted, dust-free sleep, make sure to keep your indoor air purifier as close to your breathing zone as possible. It is best advised to place it near your bed, in a relatively open space so that no air is blocked. Good air means a good night!

Features of a True HEPA electrostatic filter that makes Daikin air purifier the best air purifier for your home

 

HEPA, which stands for High Efficiency Particulate Air, is a designation used to describe filters that are able to trap 99.97 percent of particles that are 0.3 microns. The best technology to pair with HEPA style filtration in air purifiers really depends on your lifestyle choices and concern. There are many different technologies that are used in air purifiers with HEPA style filtration, such as activated carbon, pre-filters, ultraviolet light, and ionizers.

 

Best Air Purifiers in India for May 2020

4.3 million people die from exposure to air pollution in the homes, according to WHO.

Air purifier in Delhi – The need of the hour?

Diwali, the festival of lights might bring happiness and joy for most of the population in India, but for the residents of Delhi/NCR, this festival is nothing short of a nightmarish situation in the form of devastating air pollution. People complain or throat itching, cough, eye irritation, and others. This is the story every year during the onset of winters. The people of Delhi NCR find it very difficult to breathe easy during the winter months.

According to weather experts, there are various reasons behind this traumatic event from stubble burning in the Northern states to vehicular emissions, reduced wind speed and others. They suggest planning a greater number of trees to combat this situation, but this remedy is not meant to provide quick relief. Other than that, this tends to treat outdoor air pollution. What about indoor air pollution?

Do you know that the air inside your home could be 5-7 times more polluted than the air outside? This means there is an immediate need to tackle this threat. And what’s the best way to overcome this? The answer is an indoor air purifier in Delhi. An air cleaner is nothing but a machine containing a number of filters that work together to trap air-borne pollutants easily so that you and your family choose to breathe in fresh and pure air.

Though there are several other options available to tackle air pollution like indoor air purifying plants, carbon, exhaust fans, bamboo charcoal, and others, there is no assurance of faster relief with them. This is where these air purifying machines come into play by providing quicker solution to the problem of rising indoor air pollution.

Dealing with indoor pollution is very much necessary as it is our home and office where we spend most of our time. In the present context where people have little time for these methods, investing in the best air purifier comes out as the easiest and effective solution for people.

When the air gets loaded with dust particles, toxic gases and allergens, its quality gets deteriorated. Other harmful elements present in the air include CFCs (Chlorofluorocarbons) and NH3(Ammonia) further worsen the air quality. This degrading air quality causes health issues coming out as breathlessness or intense cough, but with incessant exposure to such environment the body can fall predisposed to a number of cardiovascular and lung diseases.

Most of the air cleaners are based on 3-stage filtration process that includes:

1. Pre-Filter which removes the prominent larger dust particles

2. Deodorization Filter clears the unwanted odor of environment

3. HEPA Filter which filters the ultrafine pollen molecules, viruses and harmful allergens

There are different brands of air purifiers available in the market and it is best if you do a detailed research before choosing a particular one. Internet could be your best research partner where you can browse through the details of various products and compare them thoroughly. This will help you choose the right product within your budget to keep you and your loved ones safe from the claws of increasing air pollution.

Best Hepa Air Purifier - Daikin Air Purifier – The best HEPA air purifier to combat rising air pollution. Say yes to fresh and clean air with Daikin’s new technology in which high-speed electrons capable of oxidative decomposition are generated.

Best air purifiers in India - Looking for the top 10 air purifiers in India? Daikin Air Purifier is one of the best home air purifiers and eliminates bacteria, mold, hazardous chemical substances, and even allergens from your indoor air.

Air purifier in Delhi - Searching for the best air purifier in Delhi? Choose Daikin Air Purifier and say bid adieu to hazardous air pollution. Daikin's air purifying technology decomposes and removes bacteria, viruses, odors, allergens, formaldehyde, mold spores, and other undesirable airborne components.

Indoor air purifier - Home Air Purifier - Being one of the best room air purifiers in India, Daikin indoor air purifier has a 6-stage filtration process for best-in-class air cleaning.

Take Care Of The Air Your Kids inhale

It is a myth that the air you breathe at work, or at home or in the enclosed spaces are safe, or any better than the outside polluted air. The air you breathe at home is more harmful than you think. For every parent, the health and safety of their little one matters the most and tops their priorities in life. Wrapping their babies in a security net, to keep them away from any risk factors that can hamper their babies health. It is an assumption that the air you breathe in the interiors of your home space is safe.